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Karen Bentley's Warriors Way of Recovery Power Series is written as a set of three books, with each book addressing an essential practice for recovery from any dependency or unwanted behavior. The set includes The Power to Manifest Your Recovery, The Power of Harmlessness and The Power of Extreme Self Care.
Bentley's The Power to Stop book is a quick 30-day, do-it-yourself program for stopping dependencies. Each day features a short motivational stopping lesson and a wholistic action plan for mind-spirit-heart and body.
Bentley's Sugar-Free Miracle Diet System is an anti inflammation, carb smart way of eating that ends (or dramatically reduces) food addiction and/or binge eating. Sugar and other caloric sweeteners are the addictive, dastardly culprits in the diet, not fat. Weight loss of 2 lbs per week or more is typical.
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The Power to Stop is a 30-day traiining program that stops self-destructive, out-of-control behaviors, undoes bad habits, and ends substance abuse. Each day features a motivational stopping lesson and a simple 4-step action plan for mind-heart-spirit and body.
The Power of Extreme Self-care is part of the WarriorsWay Recovery series. This book invites you to make yourself a priority in your own life; to live a daily code of simple repeatable practices, and to take care of yourself like you mean it. If you want the fastest track to self-worth, self-respect, and self-love, extreme self-care will take you there. It's also a deeply healing, restorative recovery process that works.
The Power of Harmlessness is part of the WarriorsWay Recovery Series. Harmlessness is an essential tool for recovery because it undoes chronic underlying anxiety and the need to rely on a substance or behavior to calm self-down, self medicate or numb out. Harmlessness has an immediate inpact because you stop scaring yourself, you stop scaring others, and you recognize yourself as a loving being.
The Power to Manifest Your Recovery is part of the Warriors Way Recovery series. All power originates with a decision. This book coaches you to consider the decision to become a warrior, to embrace the warrior's strategy, and to live by the warrior's mindset. In just 10 days you get 10 tools that include a proven daily accountability process that works. “Navy seals can only be forged in adversity.” Likewise, your personal power is earned, recognized and claimed through your stopping challenge.
The Sugar-Free Miracle Diet Handbook is an anti-inflammation carb smart way of eating intended to end (or dramatically reduce) food addiction and binge behaviors. It involves the complete elimination of all caloric sweeteners (sugar, maple syrup, molasses, etc) and the careful consumption of foods that quickly convert to sugar in the blood stream. Veggie overloading is recommended for purposes of extreme nutrition and for feelings of fullness. Simple eating strategy and sample meal plans are provided.