Extreme self-care is a deep, restorative healing practice for recovery from dependencies and unwanted behaviors; recovery from many health conditions; recovery from loss or grief; and recovery from trauma or anxiety. It's a powerful, in-your-face way of taking care of yourself that can't be missed or denied. Extreme self-care literally and figuratively screams "I love me" to self and others, and love is the answer to every problem.
Take this short quiz: How can you tell the difference between a car that's taken care of and a car that isn't taken care of? Care of people and things leaves big, bold clues, and that's what you're about to do for yourself. You're going to love yourself with four big bold actions, and you're goiing to do them every day. It's called living your daily code. and your going to live it with the mindset of a warrior.
Warriors fight battles, but the only worthy battle is winning over the ever-present impulse to self-destruct. Your new mindset is to fight this battle!
Living your daily code makes you feel good.
Living your daily code makes you look good.
Living your daily code makes you strong.
Living your daily code lifts you up.
Living your daily code gives you discipline.
Living your daily code ignites your passion for life.
Living your daily code gives you focus.
Living your daily code sets you free.
"Your daily life is your temple and your religion.
When you enter it, take with you your all."