The Power of Extreme Self-Care
Put yourself first, live by a daily code, and
take care of yourself like you mean it!
The three books in The WarriorsWay Recovery Series are all in production.
This content is currently available in a seminar format.
The Power of Extreme Self Care focuses on how you live your daily life, which is your actual experience of awakeness, awareness and aliveness. This makes your daily life experience very important. As Kahlil Gibran says, "Your daily life is your temple and your religion.When you enter it, take with you your all."
Readers are invited to live by the Warrior's Daily Code: an impeccable, accountable way of living that that promotes recovery from every kind of life challenge including dependencies, unwanted behaviors, loss and grief, and every other major life upheaval. These five daily practices are emphasized:
1. Put yourself first, always.
2. Calm yourself down and stay calm, always.
3. Exercise vigorously, like you mean it.
4. Normalize physiology by eating carb smart
5. Monitor your daily practice. Refine. Correct. Rinse. Repeat.
Living your daily code makes you feel good.
Living your daily code makes you look good.
Living your daily code makes you strong.
Living your daily code lifts you up.
Living your daily code gives you discipline.
Living your daily code ignites your passion for life.
Living your daily code gives you focus.
Living your daily code sets you free.
The five Daily Code practices are a powerful, in-your-face way of taking care of yourself that can't be missed or denied. Extreme self-care literally and figuratively screams "I love me" to self and others, and love is the answer to every problem.