EXTREME SELF CARE THROUGH SUGARFREE LIVING
Extreme Self Care In Action
Give yourself big love by getting sugars out of your food supply
EXTREME SELF CARE THROUGH SUGARFREE LIVING
Sign up for the 10 Day SugarFree Challenge
1. The SugarFree Challenge starts the first Monday of every month.
2. The first 3 days of the challenge are preparation days. Think of them as "get ready and get set" days. Having the right mindset, the right foods and the right tools dramatically increases sugarfree living success.
3. The next 7 days are about sugargree living. Each day is tracked for conformance to plan and to understand mistakes or problems, if they occur.
4. Every participant gets
- The SugarFree Miracle Diet
- A weekly meal planning tool and shopping list
- Daily accountability tracking tool and weekly summary
- 30 minute personal coaching session with Karen Bentley
- 6 comfort food recipes and cooking demonstrations
- Opportunity to make a video and share what you learned about sugar-free living
5. Daily lessons are conveniently delivered by video. They're typically 15-30 minutes long. Lessons can be watched at any location with internet service and at any time.
6. Each day includes one or two homework assignments. The homework assignments help participants to personalize and succeed in sugarfree living.
7. Participants who complete the 10-day program and write a short review receive an "It's the sugar, stupid" mug as a gift of gratitude.
FEE: $200, which is affordably priced at $20 per day
Make this one simple change to the way you eat.
Do it consistently.
Watch your life change.
Purpose+Process=Power
Hey, it really is the sugar, stupid!
extreme self care through sugarfree living
Follow the bestselling SugarFree Miracle Diet
Get results by taking sugars out; putting fats back in; eating big volume to get thin
Learn 6 COMPELLING reasons to go SugarFree
1) Cravings and binge eating; 2) easy weight loss; 3) pre-empt type 2 diabetes; 3) reduce (or eliminate) chronic low grade inflammation; 5) restore low energy and 6) prevent pre-mature aging
Always use the RULE OF 4 when food shopping
IBecome a sugar detective and only eat foods that have low or no sugar
Use a repetitive food planning system based on comfort foods
Familiar filling favorites made slightly diffferently and eaten frequently
Eat out with no stress using a sugarfree, carb smart strategy
Hey, eating out isn't a reason to pig out. Get smart about how you do it.
Find out the pros and cons of sweet nothings (alternative sweeteners)
What are the best aand safest alternatives for sugars, if any?
Use a daily tracking and accountability process
What gets tracked stays on track and errors are quickly fixed