Give yourself big love by getting sugars out of your food supply
1. The SugarFree Challenge starts the first Monday of every month.
2. The first 3 days of the challenge are preparation days. Think of them as "get ready and get set" days. Having the right mindset, the right foods and the right tools dramatically increases sugarfree living success.
3. The next 7 days are about sugargree living. Each day is tracked for conformance to plan and to understand mistakes or problems, if they occur.
4. Every participant gets
- The SugarFree Miracle Diet
- A weekly meal planning tool and shopping list
- Daily accountability tracking tool and weekly summary
- 30 minute personal coaching session with Karen Bentley
- 6 comfort food recipes and cooking demonstrations
- Opportunity to make a video and share what you learned about sugar-free living
5. Daily lessons are conveniently delivered by video. They're typically 15-30 minutes long. Lessons can be watched at any location with internet service and at any time.
6. Each day includes one or two homework assignments. The homework assignments help participants to personalize and succeed in sugarfree living.
7. Participants who complete the 10-day program and write a short review receive an "It's the sugar, stupid" mug as a gift of gratitude.
FEE: $200, which is affordably priced at $20 per day
Make this one simple change to the way you eat.
Do it consistently.
Watch your life change.
Purpose+Process=Power
Hey, it really is the sugar, stupid!
Get results by taking sugars out; putting fats back in; eating big volume to get thin
1) Cravings and binge eating; 2) easy weight loss; 3) pre-empt type 2 diabetes; 3) reduce (or eliminate) chronic low grade inflammation; 5) restore low energy and 6) prevent pre-mature aging
IBecome a sugar detective and only eat foods that have low or no sugar
Familiar filling favorites made slightly diffferently and eaten frequently
Hey, eating out isn't a reason to pig out. Get smart about how you do it.
What are the best aand safest alternatives for sugars, if any?
What gets tracked stays on track and errors are quickly fixed
Lesson:
- Sugar 101: What are sugars; Glucose and Fructose and how they make you fat
- Learn the rule of 4.
- Become a sugar detective and discover how to identify sugar and the big family of sugar relatives.
Cooking Demo: Sugar-Free Pancakes
Homework: Clean out your fridge and pantry
Homework: Take photo and baseline measurements
Lesson:
- The SugarFree Miracle Diet Strategy
- Develop an easy meal plan
- 4 Cookbooks worth getting
Cooking Demo: Chicken with salad
Homework: Modify the meal plan to your preferences
Homework: Shop for ingredients for the 7-day eating program
Lesson:
- Addiction: A big reason to get sugar out of your food supply
Cooking Demo: Ziti with tomato meat sauce
Homework: Make the ziti meat sauce dinner
Homework: What do you want? What's your goal?
Homework: Write down your intention for the next 7 days
Lesson:
- Obesity and Type 2 Diabetes: two more big reasons to get sugar out of your food supply
Cooking Demo: Chicken stir fry
Homework: Live Day 1 of the SugarFree Challenge
Homework: It's a process - Track your first day of sugarfree living
Lesson:
- Inflammation, Energy, Premature Aging: More reasons to get sugar our of your food supply
Cooking Demo: Cauliflower Pizza
Homework: Live Day 2 of the SugarFree Challenge
Homework: Make the chicken stir fry
Homework: It's a process - Track your second day of sugarfree living
Lesson: Alternative sweetening agents: What's good, what's not
Cooking Demo: Ham and cauliflower casserole
Homework: Live Day 3 of the SugarFree Challenge
Homework: It's a process - Track your third day of sugarfree living
Homework: It's a process - What's going well, what needs refining
Lesson: Eating out
Homework: Live Day 4 of the SugarFree Challenge
Homework: Review your intention and what you want
Homework: It's a process - Track your fourth day of sugarfree living
Homework: Make the ham and cauliflower casserole
Lesson: Alcohol and recreational drugs
Homework: Live Day 5 of the SugarFree Challenge
Homework: It's a process - Track your fifth day of sugarfree living
Homework: It's a process - What's going well, what needs refining
Lesson: Handling food mistakes
Homework: Live Day 6 of the SugarFree Challenge
Homework: It's a process - Track your sixth day of sugarfree living
Lesson: You're the teacher - Share what you learned about sugarfree eating on video
Homework: Day 7 of the SugarFree Challenge
Homework: It's a process - Track your seventh day of sugarfree living
and score your weekly performance
Homework: Take your photo and baseline measurements; compare to start
Participants who complete the 10-day program , do all the homework and write a short review receive an "It's the sugar, stupid" mug as a gift of gratitude.
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