A warrior is anyone who's called to be one.
The warrior's unrelenting purpose is to experience self as a powerful being. Warriors use their power to make their life work better and to live as they please, more often than not.
The warrior's overriding strategy is the conservation of life energy. Life energy is the creative Force that animates us. Conservation is the literal process of saving life energy rather than wasting it.
The warrior's mindset is to live in a way that demonstrates he or she is not an uncreative machine shuffling through life on autopilot. The warrior does this by overriding or transcending the ego robot.
The warrior's mission is to master the three essential life skills that plug the holes where life energy wastes away. The skills are STOPPING unwanted behaviors, habits, dependencies. HARMLESSNESS to override the ego robot's automatic and default response to seek revenge or to get even. EXTREME SELF CARE to prevent or delay the decay, degeneration and dysfunction that comes from neglect and aging.
Three skills to remember, not 20. Three skills to learn, not 20. Three skills to incorporate into life, not 20.
Warriors are dedicated to developing the will and the skill to deal with the present moment, which is the only place where transformation is possible and where the acuisition of power is possible. As much as practical, the past is treated as interference and distraction. Generally, we do not invest energy into sharing our sad stories because the solution is not there. The solution is knowing what's wanted and giving it to self by living a disciplined daily process that delivers the intended result.
Each WarriorSTRONG training program focuses on the development of one key skill and the will to use it. The acquisition of one skill at a time is practical and doable. It's not a burden and it doesn't involve a big learning curve. Everyone can learn one simple skill at a time. No excuses.
Apprentice Level
Skill: STOPPING
Goal: Mental toughness, inner strength, determination, accountability, mistake detection and correction
Format: 10-day Webinar
Challenge: Includes a 7-day Stopping Challenge
Journeyman Level
Skill: HARMLESSNESS
Goal: Emotional resilience under pressure. NEUTRALIZE the harmful thoughts and impulses that come to us all.
Format: 10-day Webinar
Challenge: Includes 7-day Asking Challenge
Masterclass Bootcamp
Skill: DAILY HOME EXERCISE ROUTINE; CARB SMART EATING/COOKING; SELF-TRACKING
Goal: Physical Fitness, Nutritional Fitness, Metabolic Fitness, Self-Mastery
Format: 1-day in person Bootcamp

I can't wait to meet you. KB
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Karen believes in keeping you informed, offering you some incentives to act, and letting you figure the rest out for yourself.
Once a month means once a month. Enough said.
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