Eat Better, Look Better, Feel Better
Sugarfree carb smart eating solves so many problems, it should be everyone's number one choice for fast and easy weight loss, metabolic fitness and healthy big energy living.
Rare Expertise
Bentley is a 30-year pioneer and expert in the sugarfree, carb smart nutritional movement.
Practical Eating Regime
The ability to eat dietary fat makes all the difference because it satisfies and tastes delicious.
Real Results
Proven outcomes that speak for themselves and make a meaningful changes for your body, your health, your life.
SUGAR IS THE MOST TOXIC SUBSTANCE IN OUR FOOD SUPPLY
Science-based WeightLoss
Science-based WeightLoss
Science-based WeightLoss
Better than Semaglutides (GLP-1)
Better than Intermittent Fasting
Way better than low fat/low calorie
SCIENCE-BASED HEALTH
Science-based WeightLoss
Science-based WeightLoss
Insulin Fitness
Metabolic Fitness
Inflammation Fitness
SWEETENING AGENTS 101
Science-based WeightLoss
SWEETENING AGENTS 101
WhIch ones are best?
Which ones are worst?
How much should you have?
SHOP, COOK. EAT, LIVE SUGARFREE
What is the SugarFREE Experience?
FORMAT: Webinar
DAYS: 10 Days for the Experience
Includes 3 days of preparation
Includes 7 days of the sugarfree challenge
TIME: 15-minute Daily Video Lessons
HOMEWORK: 3 days of prep work
7 days of tracking/journaling
RECIPES: 9 recipes & cooking demos by video
SCHEDULE:
PRICE:
Raving Fans
I work full time on a cruise ship, and I had low expectations about how the sugarfree miracle diet was going to work out for me. Surprise surprise. I lost 30 pounds in 3 months. It was easy for me to find foods to eat from the cafeteria for employees where I ate every single meal. Samantha Z.
This program lays everything out in a way that's easy to understand, easy to follow and easy to do. I really like that the weekly cooking plan cuts down on the number of different meals I had to prepare. I also like that the recipes are for familiar foods. Not being burdened by a new and big cooking requirement played a big role in my ability to do the 7-day Challenge. I work full time and I have a family. Most of the time, I just eat whatever's handy. The 7-day challenge was a really good start for me. I lost 3.5 pounds on it. Kristen G.
I really like to cook and I've been 40-50 lbs overweight most of my adult life. It wasn't that hard for me to adapt my favorite foods to fit the sugarfree/carb smart program. So far I lost 22 pounds, and I plan to keep going, Thank you. Bill B.
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it really is the sugar, stupid!
My story
I used to be a huge binge eater, meaning that I'm the kind of person who wants a whole pumpkin pie, not a wedge; and I'm the kind of person who wants a whole bag of oreos, not a cookie or two. People who don't suffer from binge eating have no idea how exasperating and how devastating it can be. I remember eating like a low-fat, low-calorie saint most of the time, and then I'd undo all my dieting goodness by eating huge volumes of food in a day or two (or longer).
I was at my wits end, so to speak, until I was exposed to the idea that sugar might be the culprit in my diet. Somehow, intuitively, I knew this solution was going to work for me, and it did. At the time, it was a novel, outside-the-box and controversial solution. Low fat was the name of the game. Now there's wide recognition that sugar is an addictive substance. It took me about a year to take off 70 lbs. I maintained the weight loss and successfully stuck with the sugarfree regime for another couple of years.
Then I got the not-so-bright idea that I was so disciplined, I could handle a little sugar now and then. Aw-oh. Big red flag. I quickly reverted to the shannigans of having a whole cake (or whatever portion was left of it) or a whole pizza. You get the idea. I'm pretty sure one of my eating binges lasted a couple of years. It horrified me, and of course, the 70 pounds came back on again.
Finally, it occurred to me that, duh, I can't handle sugar in my food supply unless it's a miniscule dose and and unless it's mixed in with an otherwise sugarfree carb smart meal. This realization put me back on the path of sugarfree living, and I got myself down to the task of losing the 70 pounds a second time. I've been sugarfree ever since. I'm never tempted to try just a little piece of any food made with sugar because I dont want to deal with the disruption and turmoil that comes with it. I can still overeat, almost always because I skip a meal and let myself get hungry. That said, I dont binge and it's a huge relief.
Bottom line: being a binge eater turned out to be the best thing that ever happened to me because the solution of living sugar free made me super healthy on the inside. I've never had a serious illness. I only take a 5 mg dose of a blood pressure medication. I have big energy. I age slower than my peers, and I look 10 years younger than my chronological age. My bloodwork is good. Every health advantage came to me from living the SugarFreeMiracle Diet. I hope it will come to you, too.
@SUGARFREEKAREN
KAREN BENTLEY: SUGARFREE PIONEER AND EXPERT
Karen Bentley is the author of The SugarFree Miracle Diet System, a pioneer in the sugar-free movement and a sugarfree eater for over 30 years. Bentley credits her sugarfree lifestyle with normalizing her binge eating pattern; with losing weight and stabilizing it; with preventing every major disease, and with dramatically slowing down the aging process. Bentley is 76, takes zero medications and has zero health conditions.
SUGAR 101
Sugar isn't just table sugar. Every caloric sweeteners is a kind of sugar because every kind of sugar has a combination of glucose and fructose molecues Find out which substances are categorized as sugar. Learn how glucose and fructose are processed differently in the body and why this is an important distinction.
THE SUGAR-GLUCOSE-INSULIN CONNECTION
Yes, sugar and other caloric sweeteners have so-called "empty" calories, but the big problem is the insulin response to sugar when it's in your blood. Learn how much is too much glucose and why the GI (Glycemic Index) is an imperfect tool.
THE RELATIONSHIP BETWEEN EXCESS INSULIN, OBESITY AND EVERY DISEASE YOU DON'T WANT!
Metabolic syndrome is a common underlying factor in every disease you don't want, including heart disease, type 2 diabetes, some cancers, alzheimer's and believe it or not, some mental health conditions. Make yourself happy by getting the sugar out!
THE THREE TYPES OF FOOD TO MANAGE
There are only three types of foods to identify and be careful with. None of them are fat. What are they? How do you manage them? Do you have to completely eliminate them from your food supply? How do you eat out?
SWEET NOTHINGS: THE BEST SUGAR ALTERNATIVES
There's a confusing array of alternative sweetening agents available. There are artificial sweeteners, sugar alcohols, so called "natural" products, and various blends. Which ones are best? Which ones are the least objectionable? Learn the pros and cons and how to "pick your poison."
sugar makes you fat, sick and tired!
THE 8 BENEFITS OF GOING SUGARFREE
BENEFIT #1: Lose weight and keep it off for good.
BENEFIT #2: Minimize cravings, hunger and binge eating.
BENEFIT #3: No intermittent fasting necessary.
BENEFIT #4: Normalize your metabolism, your energy and. your vitality.
BENEFIT #5: Reduce chronic low grade inflammation
A high sugar, high refined carbohydrate diet is one of the biggest contributors to chronic low grade inflammation and metabolic syndrome
BENEFIT #6: Pre-empt heart disease, type 2 diabetes, some cancers and alzheimers
BENEFIT #7: Slow down aging
High glucose levels have a direct relationship to rapid aging and mortality. In fact, high insulin and high glucose levels are the #1 and #2 most influential, most important bio markers associated with accelerated aging. Consider this: high glucose levels decrease the lifespan in women by 7 years and by 5 years in men. Even more, high glucose levels at any age increase mortality from any disease by 40% or more. .
BENEFIT #8: Save at the grocery store
Sugar makes you fat. Sugar makes you hungry. Sugar makes you sick.
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Welcome to the world of big hearts and strong warriors
Karen believes in keeping you informed, offering you some incentives to act, and letting you figure the rest out for yourself.
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Once a month means once a month. Enough said.
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