IT'S THE SUGAR, STUPID! an on-site seminar
SUGARFREE EXPERT
Karen Bentley is the author of The SugarFree Diet System, a pioneer in the sugar-free movement and a sugarfree eater for over 25 years. Bentley credits her sugarfree lifestyle with normalizing her binge eating pattern; with losing weight and stabilizing it; with preventing every major disease, and with dramatically slowing down the aging process. Bentley is 74 and has zero health conditions.
SUGAR 101
Sugar isn't just table sugar. Every caloric sweeteners is a kind of sugar because every kind of sugar has a combination of glucose and fructose molecues Find out which substances are included in the generic sugar category and why they're more similar than not. Learn how glucose and fructose are processed differently in the body and why this is an important distinction.
THE SUGAR-GLUCOSE-INSULIN CONNECTION
Yes, sugar and other caloric sweeteners have so-called "empty" calories, but that's not the big problem. The dastardly issue to be aware of and to solve is the glucose in the blood and the insulin response to it. Learn how much is too much glucose and why the GI (Glycemic Index) is an imperfect tool. .
THE RELATIONSHIP BETWEEN EXCESS INSULIN AND OBESITY AND DISEASE
Metabolic syndrome is a common underlying factor in every disease you don't want, including heart disease, type 2 diabetes, some cancers and alzheimer's. It's identified by insulin resistance and the following factors:
high blood pressure of 130/85 or greater
high blood sugar of 100 mg/dl
high triglycerides of 150 mg/dl
low hdl of 40 mg/dl in men or 50 mg/dl in women
THE THREE TYPES OF FOOD TO MANAGE
There are only three types of foods to identify and be careful with,. None of them are fat. What are they? How do you manage them? Do you have to completely eliminate them from your food supply? How do you eat out?
HOW TO BECOME A SUGAR DETECTIVE
Learn how to make super smart sugar smart shopping decisions by learning and using the "rule of four". It's simple. It's practical. it works.
SWEET NOTHINGS: THE BEST SUGAR ALTERNATIVES
There are a confusing array of alternative sweetening agents available. There are artificial sweeteners, sugar alcohols, so called "natural" products, and various blends. Which ones are best? Which ones are the least objectionable? Learn the pros and cons.
THE SUGARFREE MIRACLE DIET
Get the sugars out; put the fats back in; eat yourself thin.
Learn how to plan meals and eat in a carb smart way.
Karen Bentley is committed to your weight loss success and to your health success.
Learn her simple SugarFreeMiracle Diet.
sugar makes you fat, sick and tired!
THE 8 BENEFITS OF GOING SUGARFREE
BENEFIT #1: Lose weight and keep it off for good.
BENEFIT #2: Minimize cravings, hunger and binge eating.
BENEFIT #3: No intermittent fasting necessary.
BENEFIT #4: Normalize your metabolism, your energy and. your vitality.
BENEFIT #5: Reduce chronic low grade inflammation
A high sugar, high refined carbohydrate diet is one of the biggest contributors to chronic low grade inflammation and metabolic syndrome
BENEFIT #6: Pre-empt heart disease, type 2 diabetes, some cancers and alzheimers
BENEFIT #7: Slow down aging
High glucose levels have a direct relationship to rapid aging and mortality. In fact, high insulin and high glucose levels are the #1 and #2 most influential, most important bio markers associated with accelerated aging. Consider this: high glucose levels decrease the lifespan in women by 7 years and by 5 years in men. Even more, high glucose levels at any age increase mortality from any disease by 40% or more. .
BENEFIT #8: Save at the grocery store
Sugar makes you fat. Sugar makes you hungry. Sugar makes you sick.
Let's stay in touch
WarriorsWay Newsletter
One monthly mailing.
One helpful message.
One success story.
One inspiring quote.
One big discount.
Every upcoming program.
Download 200 WarriorsWay Affirmations
Start your journey towards personal growth and positivity. Download your 200 WarriorsWay affirmations and begin transforming your mindset today!