EXTREME SELF CARE THROUGH SUGARFREE LIVING
Take off weight. Normalize Eating. Make carb smart metabolic decisions.
Sugar is metabolic poison. Robert Atlkins
EXTREME SELF CARE THROUGH SUGAR-FREE LIVING
Sign up for the 10 Day Sugar-Free Challenge
- The Sugar-Free Challenge starts the first Monday of every month.
- The first 3 days of the challenge are preparation days. Think of them as "get ready and get set" days. Having the right mindset, the right foods and the right tools dramatically increases sugar-free living success.
- The next 7 days are about sugar-free living. Each day is tracked for conformance to plan and to understand mistakes or problems, if they occur.
- Every participant gets
- The Carb Smart Miracle Diet Program
- A Daily Tracking Tool
- A weekly meal planning tool and shopping list
- Daily accountability tracking tool and weekly summary
- 30 minute personal coaching session with Karen Bentley
- 6 comfort food recipes and cooking demonstrations
- Opportunity to make a video and share what you learned about sugar-free living - Daily lessons are conveniently delivered by video. They're typically 15-30 minutes long. Lessons can be watched at any location with internet service and at any time.
- Each day includes one or two homework assignments. The homework assignments help participants to personalize and succeed in sugar-free living.
- Participants who complete the 10-day program and write a short review receive an "It's the sugar, stupid" mug as a gift of gratitude.
FEE: $250, which is affordably priced at $25 per day
Make this one simple change to the way you eat.
Do it consistently.
Watch your weight change.
Watch your health change.
Watch your life change.
Purpose+Process=Power
Hey, it really is the sugar, stupid!
extreme self care through sugar-free living
Follow the Carb Smart Miracle Diet
Get results by taking sugars out; putting fats back in; eating big volume to get thin
Learn 6 COMPELLING reasons to go Sugar-Free
1) Cravings and binge eating; 2) easy weight loss; 3) pre-empt type 2 diabetes; 3) reduce (or eliminate) chronic low grade inflammation; 5) restore low energy and 6) prevent premature aging
Always use the RULE OF 4 when food shopping
Become a sugar detective and only eat foods that have low or no sugar
Use a repetitive food planning system based on comfort foods
Familiar filling favorites made slightly differently and eaten frequently
Eat out with no stress using a sugar-free, carb smart strategy
Hey, eating out isn't a reason to pig out. Get smart about how you do it.
Find out the pros and cons of sweet nothings (alternative sweeteners)
What are the best and safest alternatives for sugars, if any?
Use a daily tracking and accountability process
What gets tracked stays on track and errors are quickly fixed
Download 200 WarriorsWay Affirmations
Start your journey towards personal growth and positivity. Download your 200 WarriorsWay affirmations and begin transforming your mindset today!