Eat Better, Look Better, Feel Better
Sugarfree carb smart eating solves so many problems, it should be everyone's number one choice for weight loss and healthy, high vitality living.
Rare Expertise
Bentley is a 30-year pioneer and expert in the subarfree, carb smart nutritional movement.
Practical Eating Regime
The ability to eat dietary fat makes all the difference in sticking to a diet plan that satisfies and tastes delicious.
Real Results
Proven outcomes that speak for themselves and make a meaningful difference for your body, your health, your life.
sugarfree DIET WEBINAR: SHOP, COOK. EAT, LIVE
Includes the 7-Day Sugar-Free Challenge
THE SUGARFREE DIET WEBINAR
FORMAT: On Demand Webinar
DELIVERY: 15-20 Minute Daily Videos
DAYS: 10 Days (includes 3 days of preparation)
HOMEWORK: 9 Days; 10-15 minutes per day
CHALLENGE: 7-Day Sugar-Free Challenge
The Sugar-Free CarbSmart Webinar starts the first Monday of every month.
- The first 3 days of the challenge are preparation days. Think of them as "get ready and get set" days. Having the right mindset, the right foods and the right tools dramatically increases sugar-free living success.
- The next 7 days are about sugar-free living. Each day is tracked for conformance to plan and to understand mistakes or problems, if they occur.
- Every participant gets
- The Sugar-Free Miracle Diet
- A Daily Tracking Tool
- A weekly meal planning tool and shopping list
- 9 recipes and cooking demonstrations
- Opportunity to make a video and share what you learned about sugar-free living - Daily lessons are conveniently delivered by video. They're typically 15 minutes long. Lessons can be watched at any location with internet service and at any time.
- Each day includes one or two homework assignments. The homework assignments help participants to personalize and succeed in sugar-free living.
- Participants who complete the 10-day program, do the homework and write a short review get a 10% refund!
FEE:
Make this one simple change to the way you eat.
Do it consistently.
Watch your weight change.
Watch your health change.
Watch your life change.
Purpose+Process=Power
Hey, it really is the sugar, stupid!
extreme self care through sugar-free living
Follow the Sugar-Free Miracle Diet
Get results by taking sugars out; putting fats back in; eating big volume to get thin
Learn 6 COMPELLING reasons to go Sugar-Free
1) Cravings and binge eating; 2) easy weight loss; 3) pre-empt type 2 diabetes; 3) reduce (or eliminate) chronic low grade inflammation; 5) restore low energy and 6) prevent premature aging
Always use the RULE OF 4 when food shopping
Become a sugar detective and only eat foods that have low or no sugar
Use a repetitive food planning system based on comfort foods
Familiar filling favorites made slightly differently and eaten frequently
Eat out with no stress using a sugar-free, carb smart strategy
Hey, eating out isn't a reason to pig out. Get smart about how you do it.
Find out the pros and cons of sweet nothings (alternative sweeteners)
What are the best and safest alternatives for sugars, if any?
Use a daily tracking and accountability process
What gets tracked stays on track and errors are quickly fixed
IT'S THE SUGAR, STUPID! an on-site seminar
SUGARFREE EXPERT
Karen Bentley is the author of The SugarFree Diet System, a pioneer in the sugar-free movement and a sugarfree eater for over 30 years. Bentley credits her sugarfree lifestyle with normalizing her binge eating pattern; with losing weight and stabilizing it; with preventing every major disease, and with dramatically slowing down the aging process. Bentley is 76, takes zero medications and has zero health conditions.
SUGAR 101
Sugar isn't just table sugar. Every caloric sweeteners is a kind of sugar because every kind of sugar has a combination of glucose and fructose molecues Find out which substances are categorized as sugar. Learn how glucose and fructose are processed differently in the body and why this is an important distinction.
THE SUGAR-GLUCOSE-INSULIN CONNECTION
Yes, sugar and other caloric sweeteners have so-called "empty" calories, but the big problem is the insulin response to sugar when it's in your blood. Learn how much is too much glucose and why the GI (Glycemic Index) is an imperfect tool. .
THE RELATIONSHIP BETWEEN EXCESS INSULIN AND OBESITY AND DISEASE
Metabolic syndrome is a common underlying factor in every disease you don't want, including heart disease, type 2 diabetes, some cancers and alzheimer's. It's identified by insulin resistance and the following factors:
high blood pressure of 130/85 or greater
high blood sugar of 100 mg/dl
high triglycerides of 150 mg/dl
low hdl of 40 mg/dl in men or 50 mg/dl in women
THE THREE TYPES OF FOOD TO MANAGE
There are only three types of foods to identify and be careful with,. None of them are fat. What are they? How do you manage them? Do you have to completely eliminate them from your food supply? How do you eat out?
HOW TO BECOME A SUGAR DETECTIVE
Learn how to make super smart sugar smart shopping decisions by learning and using the "rule of four". It's simple. It's practical. it works.
SWEET NOTHINGS: THE BEST SUGAR ALTERNATIVES
There are a confusing array of alternative sweetening agents available. There are artificial sweeteners, sugar alcohols, so called "natural" products, and various blends. Which ones are best? Which ones are the least objectionable? Learn the pros and cons and how to "pick your poison."
THE SUGARFREE MIRACLE DIET
Get the sugars out; put the fats back in; eat yourself thin.
Learn how to plan meals and eat in a carb smart way.
Karen Bentley is committed to your weight loss success and to your health success.
Learn her simple SugarFreeMiracle Diet.
You matter. Your life matters.
OUR PROMISE!
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sugar makes you fat, sick and tired!
THE 8 BENEFITS OF GOING SUGARFREE
BENEFIT #1: Lose weight and keep it off for good.
BENEFIT #2: Minimize cravings, hunger and binge eating.
BENEFIT #3: No intermittent fasting necessary.
BENEFIT #4: Normalize your metabolism, your energy and. your vitality.
BENEFIT #5: Reduce chronic low grade inflammation
A high sugar, high refined carbohydrate diet is one of the biggest contributors to chronic low grade inflammation and metabolic syndrome
BENEFIT #6: Pre-empt heart disease, type 2 diabetes, some cancers and alzheimers
BENEFIT #7: Slow down aging
High glucose levels have a direct relationship to rapid aging and mortality. In fact, high insulin and high glucose levels are the #1 and #2 most influential, most important bio markers associated with accelerated aging. Consider this: high glucose levels decrease the lifespan in women by 7 years and by 5 years in men. Even more, high glucose levels at any age increase mortality from any disease by 40% or more. .
BENEFIT #8: Save at the grocery store
Sugar makes you fat. Sugar makes you hungry. Sugar makes you sick.